Cinnamon : Can I eat this while pregnant? Can my baby eat this?

Information

Cinnamon is a scented and aromatic ingredient that can add a delicious flavor to food and drink. But during pregnancy, you may be wondering if you can eat cinnamon. The good news is that cinnamon is considered safe to consume during pregnancy. It is considered a safe condiment in most foods, but you should make sure you don't abuse it. It is best to consume cinnamon in moderation and use it as a condiment to season your dishes. However, certain varieties of cinnamon are richer in compounds which can be harmful to the fetus, such as coumarin. Therefore, it is preferable to avoid using stronger varieties such as Cinnamon of Indonesia and Ceylon Cinnamon. You should also avoid using large amounts of cinnamon, as high doses can be harmful to the fetus. In conclusion, cinnamon can be consumed in moderation during pregnancy. However, make sure you choose a soft variety and not abuse it. Finally, it is best to chat with your doctor before adding foods containing cinnamon to your diet.