Can we eat Date when you are pregnant? Discover the risks associated with Date during pregnancy.
Date pregnant
Fruits
OK
Yes but...
To avoid
InformationThe question of whether you can eat dates during pregnancy is a complex question. The first thing to consider is if you have underlying health problems that could be aggravated by the consumption of dates. Most doctors recommend to avoid consuming foods that are too sweet and very rich in calories during pregnancy. The dates are rich in sugar, fast sugars and calories, making it a food to consume in moderation.
In addition, the dates are rich in soluble fibers, which is good for health and for the prevention of cardiovascular disease. Soluble fibers are also important during pregnancy because they help prevent constipation and maintain healthy weight.
If you are in good health and your doctor has not warned you not to consume dates during your pregnancy, you can eat it in moderation. It is important to consume fresh dates and not dried dates because the dried dates are richer in calories and sugar than fresh dates. You should also avoid consuming ripe dates because they can be more difficult to digest.
Finally, it is important to remember that the consumption of dates must be moderate during pregnancy and that it is always advisable to consult your doctor before deciding to consume them. In general, if you are in good health and you follow your doctor's recommendations, you can eat dates during pregnancy.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Date pregnant
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