Can we eat Zucchini when you are pregnant? Discover the risks associated with Zucchini during pregnancy.
Zucchini pregnant
Vegetables
OK
Yes but...
To avoid
InformationThe zucchini is an excellent source of vitamins and minerals which can be beneficial for health in general and during pregnancy. The zucchini is rich in vitamins A, B6 and C, in folic acid, potassium and fiber, which makes it a very healthy food for pregnant women. Fibers are particularly important because they help prevent constipation, which is a common problem during pregnancy. The zucchini is also low in calories and fat, making it a very healthy choice for pregnant women who try to control their weight and diet.
In conclusion, zucchini is considered a safe food during pregnancy and can be included in a healthy and varied diet. It is recommended to consume fresh or frozen vegetables, and to avoid zucchini cooked in oil or salted which may contain high levels of salt. It is also advisable to consume well washed food to avoid bacteria and contaminants that can be harmful to health.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Zucchini pregnant
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