White cabbage : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

If you are pregnant, you should be careful when you consume white cabbage. Cruciferous vegetables, whose white cabbage is part, contain compounds that can be toxic to some. Although the risk is low, it is preferable to consume white cabbage in moderation or to avoid it completely during pregnancy. Cruciferous vegetables, including white cabbage, contain compounds called glucosinolates. These compounds are good for health and can even be beneficial for the immune system and the digestive system. However, some glucosinolates can be toxic when consumed in large quantities. Pregnant women can be more sensitive to these compounds, which can increase the risk of toxicity. It is therefore recommended to consume white cabbage in moderation during pregnancy. It is best to cook it rather than eating it raw, as cooking reduces the risk of toxicity. It is also important to make sure that the cabbage is well cooked before consuming it. In conclusion, white cabbage can be consumed during pregnancy, but in moderation. It is best to cook it before consuming it and ensuring that it is well cooked. If you have any doubts, you should consult your doctor before consuming white cabbage.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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