Vegetable juice : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat vegetable juice during pregnancy, but it is important to adopt a healthy and varied diet. Vegetable juices are a good way to complete your diet and enjoy the nutritional advantages of vegetables. It is recommended to choose organic vegetable juices and prefer juice freshly pressed to those of trade. Vegetable juices are an important source of vitamins and minerals. They provide a large number of fibers, vitamins A and C, potassium and iron. They can also provide antioxidants that help protect the body against free radical damage. However, it is important to note that vegetable juices cannot replace a varied and balanced diet. It is also important to drink a lot of water and limit the consumption of fruit and vegetable juice to a glass per day. In addition, avoid juices that contain additives and conservatives. In summary, vegetable juice can be a good option during pregnancy if you are part of your varied and balanced diet. Make sure you drink freshly pressed vegetable juices and limit your consumption to a drink per day.