Turnips : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Navets are considered a safe food during pregnancy. They are rich in vitamins, minerals and antioxidants which are beneficial for the development of the baby. Navets are an excellent source of vitamins A, C and K, potassium, calcium, magnesium and iron. They also contain good amounts of fiber and carbohydrates. The turnips can be consumed raw or cooked. Salads and soups based on turnips are healthy options for pregnant women. However, it is important to steam or boiling water to reduce the risk of contamination by bacteria. In addition, excessive turnips of turnips can cause digestive problems and an accumulation of gas. Therefore, it is better to consume turnips in moderation during pregnancy.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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