Can we eat Tomatoes when you are pregnant? Discover the risks associated with Tomatoes during pregnancy.
Tomatoes pregnant
Vegetables
OK
Yes but...
To avoid
InformationTomatoes are a nutritious and healthy food that can be consumed by pregnant women. The tomatoes are rich in vitamins A, C and K, as well as antioxidants and fiber. They are also a good source of folate, which is very important for the development of the fetus. In fact, the folate is essential to prevent congenital anomalies and some studies suggest that adequate consumption of folate can reduce the risk of false layers. In addition, the consumption of tomatoes can help prevent anemia and constipation, which are two frequent problems during pregnancy.
However, it is important to note that raw tomatoes may contain potentially dangerous bacteria for pregnant women. Therefore, it is recommended to wash well and cook the tomatoes before eating them. On the other hand, if you are allergic to tomatoes, you should avoid consuming them.
In conclusion, tomatoes are a safe and healthy food for pregnant women, provided that they are well washed and cooked. However, if you are allergic or if you have unusual symptoms after consuming tomatoes, you should consult a doctor.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Tomatoes pregnant
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