Squash : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
The squash is a variety of vegetables that is one of the healthy and nutritious foods during pregnancy. The squash is rich in nutrients and antioxidants, making it a very healthy food during pregnancy. It also contains vitamins and minerals essential to healthy diet. The squash is also rich in fiber, which can help reduce the risk of constipation and bloating during pregnancy. It is important to note that squash can be consumed during pregnancy provided that they are well cooked and well washed. This can help avoid any risk of food contamination. In addition, it is recommended to consume cooked squash instead of eating them raw, as raw squash can contain bacteria that can be harmful to your health and that of your baby. In conclusion, the squash is a healthy and nutritious food during pregnancy and can be consumed provided that it is well cooked and well washed. However, it is preferable to consult a doctor before consuming food during pregnancy, because each case is different.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
