Can we eat Spinach when you are pregnant? Discover the risks associated with Spinach during pregnancy.
Spinach pregnant
Vegetables
OK
Yes but...
To avoid
InformationYes, you can eat spinach during pregnancy! Spinach is an excellent source of vitamin A, vitamin K, iron and calcium. These nutrients are essential for the development and health of your baby. In addition, spinach contains fibers and antioxidants that can help reduce the risk of diseases and infections during pregnancy. However, it is important not to eat too much because they contain nitrates which can be harmful to your health and that of your baby. Try to consume cooked spinach rather than raw and make sure to wash them well before eating them. Finally, if you have doubts, do not hesitate to ask your doctor for advice.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Spinach pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse