Can we eat Soy when you are pregnant? Discover the risks associated with Soy during pregnancy.
Soy pregnant
Vegetables
OK
Yes but...
To avoid
InformationSoy consumption during pregnancy can be beneficial because it is rich in protein and vitamins. Soy is also rich in antioxidants and isoflavones, which are bioactive compounds that can help prevent certain diseases. However, some people are worried that soy consumption during pregnancy can have risks for the baby.
Fortunately, there is no scientific evidence that soy consumption during pregnancy can be harmful. Some studies have even shown that it can be beneficial because it can reduce the risk of pre-eclampsia and gestational diabetes. In addition, there is no evidence that soy consumption during pregnancy can alter the development of the fetus.
However, given that soy contains phytoestrogens, it is wise to limit consumption to 2 to 3 portions per week. In addition, it is important to choose soy -based products that are low in sodium and saturated fat. It is also important to consult a doctor before consuming soy -based products.
RisksEndoctrinian disruptive toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Soy pregnant
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