Can we eat Lenses when you are pregnant? Discover the risks associated with Lenses during pregnancy.
Lenses pregnant
Vegetables
OK
Yes but...
To avoid
InformationYes, lenses are a healthy and nutritious food that can be consumed during pregnancy. The lenses are rich in protein, fiber and iron. They also contain other important nutrients such as folate, calcium and magnesium. These nutrients are essential for the growth and development of the baby and for the general well-being of the mother. Lentils are also low in fat and calories, making it a healthy food to consume during pregnancy. In addition, lenses are easy to cook and can be incorporated into many recipes.
However, it is important to remember that lenses can cause bloating and gases, which may be uncomfortable for certain pregnant women. It is therefore important to start with small but regular portions and to consume cooked rather than raw lenses. In addition, it is recommended to consume organic lenses rather than conventional lenses because they are less likely to contain contaminants such as pesticides.
In conclusion, lenses can be consumed during pregnancy, but it is important to take certain precautions to avoid bloating and gases.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Lenses pregnant
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