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LEEKS - Can i eat Leeks pregnant ?

Can we eat Leeks when you are pregnant? Discover the risks associated with Leeks during pregnancy.

Leeks pregnant
Vegetables
OK
Yes but...
To avoid
Information Pregnancy is a wonderful period, but it is important to take care of your health and make sure that the foods consumed is healthy and nutritious. Leeks are an excellent source of vitamins and minerals, and they are generally considered to be a sure food to consume during pregnancy. The leeks are rich in vitamin A, B6, C, E and K, as well as potassium and magnesium. They are also a good source of fiber and folate, making it a healthy and nutritious food. Folates are essential for the development of the fetus and can help prevent anomalies of the neural tube. However, it is important to remember that any type of food can be potentially dangerous if consumed in excess or if it is bad. Crude or badly cooked leeks can be a source of harmful bacteria and must be avoided. It is recommended to cook the leeks well before consuming them to avoid any risk of contamination. In conclusion, leeks are generally considered to be a safe food to consume during pregnancy. However, it is important to ensure that these vegetables are well cooked before consuming them to avoid any risk of contamination.
Risks Toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Leeks pregnant
Leeks pregnant


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