Kitchen lens : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Cooked lenses are a healthy and nutritious food, and can be consumed by pregnant women. Lentils are a source rich in protein, omega-3 fatty acids, fiber and vitamins and minerals such as iron, calcium and magnesium. They also contain antioxidants beneficial for health. Cooked lenses can be an excellent choice for pregnant women because they can help meet the nutritional needs for pregnancy and reduce the risk of iron and calcium deficiency. In addition, lenses are easy to digest and can be consumed safely during pregnancy. However, it is important to ensure that cooked lenses are completely cooked in order to avoid any risk of food toxi-infection. In conclusion, it is sure to eat lenses cooked during pregnancy, provided they are properly cooked.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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