Can we eat Green salad when you are pregnant? Discover the risks associated with Green salad during pregnancy.
Green salad pregnant
Vegetables
OK
Yes but...
To avoid
InformationYes, you can eat green salad during pregnancy. Green salad is an excellent source of vitamins and minerals, some of which are particularly important during pregnancy. The green salad is rich in vitamin A, which is essential for the development of the eyes and the nervous system of the fetus. It is also rich in vitamin C, which is important for the health of the bones and teeth of the fetus and for the immune system. Green salad is also an excellent source of folate, which is necessary to prevent anomalies of the neural tube in the fetus. It is rich in fibers, which can help maintain digestive health and prevent situations such as constipation. It is important to remember to carefully wash the salad before eating it to avoid contamination by bacteria or pesticides. You can also add proteins to your green salad, such as chicken, tuna or eggs, to obtain a balanced and nutritious meal.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Green salad pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
