GREEN CABBAGE
- Can i eat Green cabbage pregnant ?
Can we eat Green cabbage when you are pregnant? Discover the risks associated with Green cabbage during pregnancy.
Green cabbage pregnant
Vegetables
OK
Yes but...
To avoid
InformationYes, you can eat green cabbage during pregnancy. Green cabbage is an excellent source of vitamins and minerals, including vitamin C, vitamin K and folate. These nutrients are essential for healthy pregnancy and are beneficial for the unborn baby. Green cabbage is also rich in fiber, which is very important for healthy digestion and to reduce the risk of constipation, which is very common in pregnant women. In addition, green cabbage is rich in antioxidants which are beneficial for the immune system.
However, you should always take precautions when you consume vegetables during pregnancy. Be sure to wash them well and avoid raw or little cooked vegetables, as they can contain harmful bacteria. In addition, you should limit your green cabbage consumption if you suffer from gastric reflux, because the cabbage can worsen symptoms.
In summary, green cabbage is an excellent option for pregnant women because it is rich in nutrients and fiber. However, you must always take precautions when you consume it and limit your consumption if you suffer from gastric reflux.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Green cabbage pregnant
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