Green cabbage : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Yes, you can eat green cabbage during pregnancy. Green cabbage is an excellent source of vitamins and minerals, including vitamin C, vitamin K and folate. These nutrients are essential for healthy pregnancy and are beneficial for the unborn baby. Green cabbage is also rich in fiber, which is very important for healthy digestion and to reduce the risk of constipation, which is very common in pregnant women. In addition, green cabbage is rich in antioxidants which are beneficial for the immune system. However, you should always take precautions when you consume vegetables during pregnancy. Be sure to wash them well and avoid raw or little cooked vegetables, as they can contain harmful bacteria. In addition, you should limit your green cabbage consumption if you suffer from gastric reflux, because the cabbage can worsen symptoms. In summary, green cabbage is an excellent option for pregnant women because it is rich in nutrients and fiber. However, you must always take precautions when you consume it and limit your consumption if you suffer from gastric reflux.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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