Fennel : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Pregnant women can eat fennel during pregnancy, because it is a source of vitamins and minerals important for the well-being and the development of the baby. Fennel is rich in B and C vitamins, fiber and antioxidants. These nutrients are important for the development of the baby and to help the mother maintain a healthy diet. In addition, fennel has digestive properties that can help relieve nausea and bloating. However, it is important not to abuse it because it can also be irritating to the stomach. It is therefore preferable to consume it in small quantities and request the advice of your doctor before integrating it into your diet. In conclusion, fennel is a healthy and nutritious food that can be consumed safely during pregnancy if you set its consumption with your doctor and take it in moderation.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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