Endives : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Yes, pregnant women can eat endives during their pregnancy. In fact, endives are an excellent source of vitamins and minerals essential for the health and development of the fetus. Endives also contain antioxidants that are good for the immune system. Endives are a good source of fiber and vitamin K, which are important for the proper functioning of the intestine and to prevent constipation. Vitamin K is also important for the formation of fetus bones and teeth. The endives also contain vitamins A, C and B6, which are important for the development and health of the fetus. However, it is important to note that endives can cause stomach aches and headaches in some pregnant women. It is therefore preferable to consume endives in small doses and cook them to reduce the risk of stomach aches and headache. If in doubt, it is best to consult a doctor before consuming endives.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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