Can we eat Cress when you are pregnant? Discover the risks associated with Cress during pregnancy.
Cress pregnant
Vegetables
OK
Yes but...
To avoid
InformationCresson is an excellent source of vitamins and minerals and can be consumed safely during pregnancy. It is rich in vitamins A, C and K, calcium, iron and antioxidants. It also contains fibers and proteins, making it a very nutritious food.
However, it is important to be careful not to consume too much watercress. Pregnant women must limit their watercress consumption to approximately three portions per week. Cresson can be consumed raw or cooked, but pregnant women must avoid consuming it raw because it can contain bacteria that can be harmful to health.
In conclusion, watercress can be consumed during pregnancy if the recommended doses are respected. However, it is preferable to consume it cooked and not raw in order to limit the risk of infection.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cress pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
