Chinese cabbage or pak-choi or pe-tsai : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat Chinese cabbage, pak-choi and pe-tsai during your pregnancy. These vegetables are rich in nutrients, vitamins and minerals, making it an excellent source of nutrition for your baby and yourself. They are also low in calories and contain dietary fibers which are beneficial for your digestion. However, you should always request your doctor's advice before consuming food during your pregnancy. Certain foods may be harmful to the development of your baby and it is always better to consult your doctor before starting a new diet. In addition, you should always consume fresh and well washed food to avoid any risk of infection. In conclusion, Chinese cabbage, pak-choi and pe-tsai are healthy and nutritious and can be consumed during pregnancy. However, before consuming these foods, it is important to request the advice of a doctor and ensure that the food consumed is fresh and well washed.