Can we eat Chestnut when you are pregnant? Discover the risks associated with Chestnut during pregnancy.
Chestnut pregnant
Vegetables
OK
Yes but...
To avoid
InformationYes, it is possible to eat chestnuts during pregnancy, provided you cook them well. Chestnuts can be an excellent source of nutrients, including vitamin A, vitamin C, iron and fiber. In addition, they contain antioxidants that can help fight oxidative damage and protect your health. However, it is important to cook the chestnuts well before consuming them. It is better to cook them by wrapped them in aluminum foil and cook them over low heat for about an hour. You can also steam them, which is the healthiest way to consume them. The chestnuts can be consumed in the form of puree, flour, cookies or even as an accompaniment to a salad. In addition, chestnuts are low in calories and a portion of 100 g can provide approximately 83 calories. Moderate consumption of chestnuts during pregnancy is not harmful and can even provide nutritional advantages. However, it is always better to consult your doctor before consuming them.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Chestnut pregnant
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