Can we eat Broccoli when you are pregnant? Discover the risks associated with Broccoli during pregnancy.
Broccoli pregnant
Vegetables
OK
Yes but...
To avoid
InformationYes, you can eat broccoli during pregnancy. Broccoli are very good for health and they provide a variety of nutrients that pregnant women need. Broccoli are rich in vitamin C, folate and fiber. Vitamin C helps maintain the healthy immune system, while folate is essential for the development of the baby's brain and nervous system. Fibers help prevent constipation and maintain healthy weight. Broccoli are also a good source of calcium, iron and vitamin A.
It is recommended to cook the broccoli to make the most of them. Steam cooking is one of the best options, as it can keep as many nutrients as possible. You can also add them to hot or cold dishes, such as soups, salads or pots. You can even puree it for your baby!
Finally, because broccoli are rich in folate and vitamin C, they are an excellent source of nutrients for pregnant women. So take advantage of it and eat broccoli during your pregnancy!
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Broccoli pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
