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BEETROOT - Can i eat Beetroot pregnant ?

Can we eat Beetroot when you are pregnant? Discover the risks associated with Beetroot during pregnancy.

Beetroot pregnant
Vegetables
OK
Yes but...
To avoid
Information Yes, you can eat red beets during pregnancy. Red beets are an excellent source of vitamins and minerals that are essential for the health and good development of the baby. The red beets are rich in vitamin C, folate and iron. Vitamin C is important for the immune system and folate is important for the development of the brain and the fetus organs. In addition, iron is important for the production of red blood cells and for the transport of oxygen in the body. Red beets are also a good source of fiber, which can help prevent constipation, which is frequent during pregnancy. You should eat cooked or raw red beets, mixing them with vegetables or salads. You can also crush them and add them to a variety of dishes and sauces.
Risks Toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Beetroot pregnant
Beetroot pregnant


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