Can we eat Beet when you are pregnant? Discover the risks associated with Beet during pregnancy.
Beet pregnant
Vegetables
OK
Yes but...
To avoid
InformationYes, you can eat beets during pregnancy. Beets are an excellent source of vitamins and minerals that are essential for your baby's good development and health. They are rich in vitamin C, folate, iron, magnesium and potassium. These nutrients are essential to the health of the mother and the unborn baby. In addition, they contain beneficial antioxidants that can help prevent cardiovascular disease and cancer. Beets are also very low in calories and carbohydrates, making it a healthy and nutritious food for pregnant women. However, make sure to wash them well before consuming them to avoid bacterial contamination. Beets can be consumed in raw, cooked or juice form. Take the opportunity to take advantage of it and maintain a healthy and balanced diet during your pregnancy.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Beet pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
