Beet : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
Toxoplasmosis
Information
Yes, you can eat beets during pregnancy. Beets are an excellent source of vitamins and minerals that are essential for your baby's good development and health. They are rich in vitamin C, folate, iron, magnesium and potassium. These nutrients are essential to the health of the mother and the unborn baby. In addition, they contain beneficial antioxidants that can help prevent cardiovascular disease and cancer. Beets are also very low in calories and carbohydrates, making it a healthy and nutritious food for pregnant women. However, make sure to wash them well before consuming them to avoid bacterial contamination. Beets can be consumed in raw, cooked or juice form. Take the opportunity to take advantage of it and maintain a healthy and balanced diet during your pregnancy.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
