Can we eat Beans when you are pregnant? Discover the risks associated with Beans during pregnancy.
Beans pregnant
Vegetables
OK
Yes but...
To avoid
InformationConsumption of beans during pregnancy can be a good source of protein and vitamins. Beans are an excellent source of fiber, which can help prevent constipation, a common problem during pregnancy. Beans are also a good source of iron, calcium, magnesium and potassium. Although beans are generally considered safe to consume during pregnancy, it is recommended to cook or boiled them before eating them. This reduces the risk of contamination by bacteria and parasites that can be present in raw beans. In addition, it is important to make sure that beans are well cooked before consuming them. Wind beans can be more difficult to digest and can cause bloating and flatulence. It is also advisable not to consume beans that are damaged, rotten or who seem suspicious. Finally, it is important to remember that all foods, including beans, should be consumed in moderation.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Beans pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
