Asparagus : Can I eat this while pregnant? Can my baby eat this?

Information

Asparagus is an excellent source of vitamins and minerals and they are considered to be sure to consume during pregnancy. They are rich in folate, vitamin A, vitamin C and vitamin K, making it healthy food for pregnant women. It is recommended to consume two to five portions of vegetables per day during pregnancy. Asparagus is therefore an excellent choice to meet these nutritional needs. However, it is important to note that raw asparagus can contain bacteria that can be harmful to your health and that of your baby. It is therefore recommended to cook them before consuming them. In addition, it is important to wash them well to remove any trace of bacteria. In conclusion, asparagus is considered to be sure to consume during pregnancy, provided they cook them before eating and washing them carefully. They can be an excellent complement to your diet and contribute to your baby's health and well-being.