Can we eat
Tomato sauce
when you are pregnant? Discover the risks associated with
Tomato sauce
during pregnancy.
Tomato sauce
Various
OK
Yes but...
To avoid
RisksNo risk
InformationTomato sauce is considered safe to consume during pregnancy. However, it is important to choose sauces based on fresh and healthy tomatoes and cook them properly to remove all the risk of toxins.
The tomatoes are rich in antioxidants, vitamin C and folate, which is essential for the health of pregnant women and her baby. Vitamin C is important for the development of bones and teeth and helps prevent iron deficiencies. Folate is necessary for brain development and the formation of red blood cells.
However, it is advisable to be cautious when consuming tomato -based sauces, as they can contain high levels of salt and sugar. These elements, in particular salt, should be limited during pregnancy because they can cause water retention and high blood pressure. It is therefore important to check the nutritional labels well and choose low -sodium and sugar sauces.
In conclusion, tomato -based sauces can be consumed during pregnancy, provided you choose fresh and healthy products and consume them in moderation.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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