SUNFLOWER SEED
-
Can i eat
Sunflower seed
pregnant
?
Can we eat
Sunflower seed
when you are pregnant? Discover the risks associated with
Sunflower seed
during pregnancy.
Sunflower seed
Various
OK
Yes but...
To avoid
RisksNo risk
InformationYes, in most cases, sunflower seeds can be consumed during pregnancy. They are rich in nutrients and offer a large number of health benefits. Sunflower seeds are rich in omega-3 fatty acids, fiber, protein and vitamins E, B and B6. They are also a good source of minerals such as calcium, magnesium, iron and zinc.
However, it is important to note that all the foods consumed during pregnancy should be consumed in moderation. Sunflower seeds can contain small amounts of toxins and other harmful substances, so be sure to rinse them well before consuming them. In addition, sunflower seeds can cause bloating and gases, so avoid them if you are subject to digestive disorders.
Finally, be sure to consult your doctor before consuming sunflower seeds or any other food during pregnancy.
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
