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SUNFLOWER SEED - Can i eat Sunflower seed pregnant ?

Can we eat Sunflower seed when you are pregnant? Discover the risks associated with Sunflower seed during pregnancy.

Sunflower seed pregnant
Yes but...
To avoid
Information Yes, in most cases, sunflower seeds can be consumed during pregnancy. They are rich in nutrients and offer a large number of health benefits. Sunflower seeds are rich in omega-3 fatty acids, fiber, protein and vitamins E, B and B6. They are also a good source of minerals such as calcium, magnesium, iron and zinc. However, it is important to note that all the foods consumed during pregnancy should be consumed in moderation. Sunflower seeds can contain small amounts of toxins and other harmful substances, so be sure to rinse them well before consuming them. In addition, sunflower seeds can cause bloating and gases, so avoid them if you are subject to digestive disorders. Finally, be sure to consult your doctor before consuming sunflower seeds or any other food during pregnancy.
Risks No risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sunflower seed pregnant
Sunflower seed pregnant

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Recevoir notre guide sur l'alimentation pendant la grossesse