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InformationYes, in most cases, sunflower seeds can be consumed during pregnancy. They are rich in nutrients and offer a large number of health benefits. Sunflower seeds are rich in omega-3 fatty acids, fiber, protein and vitamins E, B and B6. They are also a good source of minerals such as calcium, magnesium, iron and zinc.
However, it is important to note that all the foods consumed during pregnancy should be consumed in moderation. Sunflower seeds can contain small amounts of toxins and other harmful substances, so be sure to rinse them well before consuming them. In addition, sunflower seeds can cause bloating and gases, so avoid them if you are subject to digestive disorders.
Finally, be sure to consult your doctor before consuming sunflower seeds or any other food during pregnancy.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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