Can we eat Soybean when you are pregnant? Discover the risks associated with Soybean during pregnancy.
Soybean pregnant
Various
OK
Yes but...
To avoid
InformationSoy seeds are an excellent source of vegetable protein and are considered safe for consumption during pregnancy. They contain significant quantities of calcium, iron and vitamin B6, which are all essential for the health and development of the fetus. Soybeans are also a good source of dietary fiber and are considered one of the best sources of vegetable protein. The consumption of soybeans can help prevent deficiencies in vitamins and minerals, which is essential for the well-being of the mother and the fetus.
However, soybeans contain substances called phytoestrogens, which are substances that can imitate the action of female sex hormones, which can have harmful effects on the development of the fetus. Consequently, pregnant women should limit their consumption of soybeans to a maximum of three portions per week. It is also important to note that some soybeans can contain high quantities of salt and sugar, so that pregnant women should avoid salty and sweet varieties.
In conclusion, soybeans are considered safe for consumption during pregnancy, but it is recommended to limit its consumption to a maximum of three portions per week and to avoid salty and sweet varieties.
RisksVarious
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Soybean pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
