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SESAME SEED - Can i eat Sesame seed pregnant ?

Can we eat Sesame seed when you are pregnant? Discover the risks associated with Sesame seed during pregnancy.

Sesame seed pregnant
Various
OK
Yes but...
To avoid
Information Sesame seeds are considered a healthy and rich nutritive source during pregnancy. They are rich in vitamins E and B, omega-3 fatty acids and essential minerals, such as calcium, iron and magnesium. They can be consumed raw or toasted and are often added to salads, hot dishes and smoothies. Consumption of sesame seeds during pregnancy can have nutritional advantages for mother and baby. They contain healthy proteins and fats that can help provide energy and reduce the risk of nutritional deficiencies. They can also help strengthen the immune system and support the development of the fetus. However, pregnant women are recommended to consume sesame seeds in moderation because they can cause weight and cholesterol accumulation. It is also important to pay attention to allergies. Some people are allergic to sesame seeds and may experience symptoms such as rashes, itching and nausea. In conclusion, sesame seeds are a healthy and rich nutritional source that can help support a healthy pregnancy. However, it is important to consume them in moderation and pay attention to allergies.
Risks No risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sesame seed pregnant
Sesame seed pregnant


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