Can we eat
when you are pregnant? Discover the risks associated with
InformationPregnancy is a very important period in the life of a woman. It is important that the mother takes care of herself and her baby to be born by following a healthy and balanced diet. Roquette is a nutritional plant that can be part of this diet.
The arugula is rich in essential nutrients and antioxidants which are beneficial for the health and development of the baby. It also contains vitamins and minerals, including calcium, iron, potassium and magnesium. It is also rich in fiber, which helps prevent constipation and improve intestinal transit.
In addition to its nutritional properties, the arugula is very low in calories. In addition, its calorie content is lower than that of most other vegetables. This makes it an excellent choice for pregnant women who monitor their weight.
Finally, the arugula is a good source of folate, an important vitamin for the development of the fetus. This vitamin is essential for the good development of the baby's nervous system.
In conclusion, the arugula is considered a sure food to consume during pregnancy. However, it is recommended to consult a doctor before adding it to your diet.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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