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QUICHE - Can i eat Quiche pregnant ?

Can we eat Quiche when you are pregnant? Discover the risks associated with Quiche during pregnancy.

Quiche pregnant
Various
OK
Yes but...
To avoid
Information The quiche is a dish much appreciated for its taste and texture, but is it sure to eat it during pregnancy? The quiche can be an excellent source of nutrients during pregnancy. It is rich in protein, calcium and vitamins. It can also provide omega-3 fatty acids if you use fish oil or lean meat to prepare it. However, when you prepare the quiche, it is important to cook the dough to the bottom, because the raw dough can contain harmful bacteria. Regarding the ingredients used to make the quiche, you must pay attention to those who can contain harmful bacteria. Eggs and milk should be pasturized to avoid the risk of infection. Likewise, you should avoid eating cold meats, soft cheeses or raw seafood. Although the quiche can be a nutritious and tasty dish, it is important to ensure that it is well cooked and prepared with safe ingredients to avoid any risk of contamination. If you take these precautions, you can eat quiche during pregnancy without danger.
Risks listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Quiche pregnant
Quiche pregnant


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