Can we eat
when you are pregnant? Discover the risks associated with
InformationFirst of all, it is important to say that consumption of peanuts during pregnancy is generally considered safe, provided you cook them well and consume them in moderation. The peanuts are rich in nutrients, vitamins and minerals, which makes them very useful during pregnancy. They contain antioxidants, proteins and healthy fats. They are also a source rich in folate, which is essential for good fetal development.
However, it is important to note that peanuts can contain bacteria that can be harmful to pregnant women. Therefore, it is important to cook them well and consume them in moderation. In addition, pregnant women must avoid products based on raw or poorly cooked peanuts, as they can contain harmful bacteria.
In conclusion, peanuts can be consumed during pregnancy, provided they cook and consume them in moderation. However, it is important to cook them well and consume them in moderation, and to avoid them if they are raw or badly cooked.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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