Palm oil : Can I eat this while pregnant? Can my baby eat this?

Information

It is generally recommended that pregnant women limit their consumption of palm oil. Vegetable oils, especially palm oil, are rich in saturated fatty acids and can increase your risk of cardiovascular complications during pregnancy. In addition, vegetable oils are often hydrogated, which means that they have undergone chemical treatment to make them more stable. These oils can contain dangerous chemicals, such as refining agents, which can be harmful to your health and that of your baby. Therefore, it is best to avoid palm oil during pregnancy. There are many other sources of healthy fats that you can incorporate into your diet, including olive oil, canola oil, coconut oil and sunflower oil. These oils are rich in monounsaturated and polyunsaturated fatty acids, which are beneficial for cardiovascular health and can help reduce the risk of complications during pregnancy.