Can we eat Palm oil when you are pregnant? Discover the risks associated with Palm oil during pregnancy.
Palm oil pregnant
Various
OK
Yes but...
To avoid
InformationIt is generally recommended that pregnant women limit their consumption of palm oil. Vegetable oils, especially palm oil, are rich in saturated fatty acids and can increase your risk of cardiovascular complications during pregnancy. In addition, vegetable oils are often hydrogated, which means that they have undergone chemical treatment to make them more stable. These oils can contain dangerous chemicals, such as refining agents, which can be harmful to your health and that of your baby.
Therefore, it is best to avoid palm oil during pregnancy. There are many other sources of healthy fats that you can incorporate into your diet, including olive oil, canola oil, coconut oil and sunflower oil. These oils are rich in monounsaturated and polyunsaturated fatty acids, which are beneficial for cardiovascular health and can help reduce the risk of complications during pregnancy.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Palm oil pregnant
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