Can we eat Oil when you are pregnant? Discover the risks associated with Oil during pregnancy.
Oil pregnant
Various
OK
Yes but...
To avoid
InformationThe question of whether you can eat oil during pregnancy is a complex question that depends on your lifestyle, your diet and the variety of oil you want to consume.
In general, it is preferable to use vegetable oils with low content of saturated fatty acids during pregnancy. Indeed, they provide essential fatty acids to your developing baby. Vegetable oils with high content in saturated fatty acids can also be consumed but should be limited because they can increase the risk of heart disease.
Oils rich in mono-insaturated and polyunsaturated fatty acids are considered a good source of energy. Oils rich in omega-3 fatty acids such as linseed oil, coconut oil, canola oil, soy oil and grapesee oil are particularly beneficial during pregnancy Due to their anti-inflammatory properties.
However, it is important to consume oils in moderate quantities, as they contain additional calories and can easily contribute to excessive weight gain. It is recommended to avoid refined and transformed oils which may contain harmful chemicals.
In conclusion, oils can be consumed during pregnancy, but they must be chosen with care and consumed in moderate quantities.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Oil pregnant
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