Can we eat Oats when you are pregnant? Discover the risks associated with Oats during pregnancy.
Oats pregnant
Various
OK
Yes but...
To avoid
InformationYes, you can eat oats during pregnancy. Oat is rich in essential vitamins and minerals which are beneficial for the health and well-being of the mother and the baby. In particular, it contains fibers that can help prevent constipation and promote healthy digestion. It also contains proteins that can help you stay satisfied longer. Oats is also an excellent source of vitamin B and folic acid, which are necessary for the growth and development of the baby. In addition, it is rich in calcium, iron and magnesium, which are all essential for good health and good development of the baby. You can eat oats in the form of oats, cereals, cakes, muffins and smoothies. It is important to note that when you eat oats during pregnancy, you should make sure it is cooked properly and consume it in moderation.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Oats pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
