Can we eat Nut when you are pregnant? Discover the risks associated with Nut during pregnancy.
Nut pregnant
Various
OK
Yes but...
To avoid
InformationNuts are very beneficial for health and is considered one of the most nutritious foods that can be found. During pregnancy, nuts are considered a safe food. They are rich in omega-3 fatty acids and vegetable proteins, making it an excellent addition to your diet. In addition, nuts are rich in vitamins and minerals, making it a good nutritional complement for pregnant women.
However, nuts can be rich in calories and fat, so they must be consumed in moderation. It is best not to consume more than 30 grams per day to avoid an excess calorie. You can also avoid consuming nuts which are too salty or too sweet.
In conclusion, nuts can be consumed in moderation during pregnancy. They are rich in nutrients and can help complete your diet. However, be sure not to consume too much and choose nuts that are not too salty or sweet.
RisksNo risk
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Nut pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
