NORI - Can i eat Nori pregnant ?

Can we eat Nori when you are pregnant? Discover the risks associated with Nori during pregnancy.

Yes but...
To avoid
Risks No risk
Information If you are pregnant, eating nori can be a good idea. Nori is a edible algae which is rich in nutrients and minerals that are beneficial for your health and the development of your baby. In addition, the nori is rich in B12 vitamins, iron and iodine, which is essential for pregnant women. However, it is important to consume the nori in moderation because it can contain toxins that can be harmful to the baby. Therefore, it is recommended to consume moderate portions of nori and make sure to cook it at high temperatures to eliminate toxins. You can also consume Nori dried, which is slightly safer because it is heated to higher temperatures. In the end, eating nori during pregnancy can be a good thing, provided that you consume it in moderation and that you assure yourself that it is well cooked.
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All these recommendations are given for information only, they can not replace the advice of your doctor
nori pregnant

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Recevoir notre guide sur l'alimentation pendant la grossesse