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MUSHROOMS - Can i eat Mushrooms pregnant ?

Can we eat Mushrooms when you are pregnant? Discover the risks associated with Mushrooms during pregnancy.

Mushrooms pregnant
Various
OK
Yes but...
To avoid
Information Mushrooms are sure to consume during pregnancy, provided they are well cooked. Although raw fungi are not recommended, cooked fungi are an excellent source of protein, vitamins and minerals, which are essential for the development of the fetus. There are many mushrooms cooked during pregnancy. Mushrooms are an excellent source of vitamin D, which helps maintain healthy bone and dental health. They are also rich in fiber, which can help reduce bloating and improve digestion. Mushrooms are an excellent source of vitamin B and Folat, which are essential for the normal development of the brain and the nervous system of the fetus. Mushrooms are also rich in minerals such as zinc, copper and selenium, which are essential to the health of the immune system and the growth of the fetus. However, it is important to note that mushrooms are not without risk. Some varieties can be toxic, so it is important to check food labels and make sure that the mushrooms you buy are cooked before consuming them. In addition, some fungi can cause allergies, so it is important to consume small allergens mushrooms. In conclusion, mushrooms are sure to consume during pregnancy, provided they are well cooked and with low allergens. Mushrooms are rich in vitamins and minerals which are beneficial for the development of the fetus and which can help maintain the health of the mother. However, it is always important to check food labels and make sure that mushrooms are well cooked before consuming them.
Risks Toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Mushrooms pregnant
Mushrooms pregnant


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