Can we eat
when you are pregnant? Discover the risks associated with
InformationMargarine can be consumed during pregnancy, but in moderation. Margarine is made from partially hydrogenated vegetable oils, which contain higher levels of trans fat than natural oils. Trans fat are known to increase the levels of bad cholesterol and are associated with an increased risk of heart disease. Margarine is also rich in sodium, which can increase the risk of hypertension and preeclampsia during pregnancy.
However, margarine is an important source of conjugated linoleic acid (ALC), a type of omega-6 fat that is important for the development of the baby's brain and nervous system. In addition, margarine is rich in vitamins A and D, which are both important for health.
Therefore, if you choose to eat margarine during pregnancy, you should do it in moderation and try to use trans -free products. You should also avoid consuming too much sodium and keeping a healthy and balanced diet.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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