Can we eat Margarine when you are pregnant? Discover the risks associated with Margarine during pregnancy.
Margarine pregnant
Various
OK
Yes but...
To avoid
InformationMargarine can be consumed during pregnancy, but in moderation. Margarine is made from partially hydrogenated vegetable oils, which contain higher levels of trans fat than natural oils. Trans fat are known to increase the levels of bad cholesterol and are associated with an increased risk of heart disease. Margarine is also rich in sodium, which can increase the risk of hypertension and preeclampsia during pregnancy.
However, margarine is an important source of conjugated linoleic acid (ALC), a type of omega-6 fat that is important for the development of the baby's brain and nervous system. In addition, margarine is rich in vitamins A and D, which are both important for health.
Therefore, if you choose to eat margarine during pregnancy, you should do it in moderation and try to use trans -free products. You should also avoid consuming too much sodium and keeping a healthy and balanced diet.
RisksNo risk
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Margarine pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
