Lightened butter : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Lightened butter can be consumed during pregnancy, provided that a low -fat content is chosen. It is important to check the content of fat and sodium on the label before buying it. Lightened butter is a good source of omega-3 fatty acids and vitamin A, making it a healthy and nutritious food to integrate into a balanced diet during pregnancy. However, it is important to note that light butter is generally richer in sodium than ordinary butter, and can therefore contribute to excessive weight gain during pregnancy. It is therefore important to consume it in moderation and combine it with fiber and protein foods to maintain a healthy weight for the mother and the baby. In conclusion, light butter can be consumed during pregnancy provided you choose a low -fat and sodium product product, and consume it in moderation and combination with healthy and nutritious foods.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
