Hazelnut : Can I eat this while pregnant? Can my baby eat this?

Information

It is important to know what is sure to eat during pregnancy. Hazelnut is a food that can be consumed with caution during pregnancy. The hazelnuts are rich in essential fatty acids, vitamins and minerals such as calcium, zinc, iron and vitamin E. These nutrients are beneficial for the development of the fetus and for the health of the mother. However, it is important to note that hazelnuts contain chemicals that can be harmful to a development fetus. Hazelnuts contain chemicals called phytoestrogens which can interfere with the normal development of the fetus. It is therefore important to consume hazelnuts in moderation and consult a doctor before eating them during pregnancy. In summary, hazelnuts can be consumed in moderation during pregnancy. However, it is important to consult a health professional before eating hazelnuts during pregnancy.