Can we eat
when you are pregnant? Discover the risks associated with
InformationFlour is a cereal rich in nutrients that can be beneficial for health, but it must be consumed in moderation during pregnancy. Indeed, flour contains high levels of gluten which can cause digestive problems and nausea for pregnant women. In addition, pregnant women should limit their consumption of flour products because they can contain contaminants that are harmful to the development of the fetus.
However, eating flour from time to time can be good for health and can help reduce the risk of deficiency in vitamins and minerals in pregnant women. Flour is rich in fiber and iron, which can help prevent constipation, which is frequent in pregnant women. In addition, it contains large amounts of B vitamins and essential fatty acids, which are necessary for the good development of the fetus.
In conclusion, it is possible to eat flour during pregnancy, provided you do so in moderation and choose quality products. You can also take multivitamin supplements to make sure you get the vitamins and minerals you need.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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