Chickpea : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Yes, you can eat chickpeas during pregnancy. Chickpeas are an excellent source of quality vegetable proteins, making it a very nutritious food during pregnancy. They are also a source rich in fiber, iron, magnesium, zinc and vitamins B. They also contain beneficial antioxidants which help protect the body from damage caused by free radicals and contribute to overall health. Chickpeas are also an excellent source of folate, an essential nutrient for the health of pregnant women and the prevention of congenital malformations. In addition, chickpeas are low in saturated fat and are a source rich in unsaturated fats, which are good for cardiovascular health. In short, chickpeas are an excellent food choice during pregnancy. They are nutritious and contain many essential nutrients for the health of pregnant women and baby. However, you should always consult your doctor before changing your diet during pregnancy.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
