Can we eat
when you are pregnant? Discover the risks associated with
InformationCereals can be an excellent source of nutrients during pregnancy. They are a good source of fiber, vitamins and minerals, and can be easily integrated into a healthy and balanced diet for pregnancy.
However, you should be careful when choosing cereals. Cereals that contain dried fruit or nuts can be richer in calories and fat, and should therefore be consumed in moderation. In addition, cereals enriched with iron and folic acid are particularly important during pregnancy, as they can help prevent congenital malformations of the baby's neural tube.
Finally, you should make sure that the cereals you eat are low in sodium and added sugar. Many cereals contain high levels of sodium and sugar, which can increase your risk of weight gain and complications during pregnancy.
In general, if you choose healthy cereals, low in sodium and added sugar, and rich in vitamins and minerals, you can eat cereals in moderation during pregnancy.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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