Cashew nut : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Yes, you can eat cashews during pregnancy. Cojack nuts are rich in nutrients and are an excellent addition to your diet during pregnancy. They are a good source of protein, fibers, vitamins and essential minerals. They also contain healthy fats that are important for your baby's development and well-being. Cuff of cashews are also an excellent source of iron, which is important to prevent anemia and fatigue during pregnancy. Although cashew nuts can be beneficial for your health and that of your baby during pregnancy, it is important to consume them in moderation. Excessive consumption can cause stomach aches or excessive weight gain. If you have concerns or questions about it, talk to your doctor to get personalized advice.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
