Can we eat Shrimp when you are pregnant? Discover the risks associated with Shrimp during pregnancy.
Shrimp pregnant
Seafood
OK
Yes but...
To avoid
InformationIf you are pregnant, you may be wondering if you can eat cooked shrimp during pregnancy. The good news is that yes, you can eat shrimps cooked during pregnancy. Shrimp is a source of lean protein, rich in vitamin B12 and minerals. This means that in addition to nutritional intake, cooked shrimp can help keep your pregnancy healthy.
However, it is important to ensure that shrimps are well cooked before consuming them. Adequate cooking of shrimps avoids the risk of consuming harmful bacteria. The shrimp should be cooked at an internal temperature of at least 145 ° F (63 ° C). The raw or poorly cooked shrimp are dangerous and must be avoided.
It is also important to remember that all the food you eat during pregnancy should be well washed. Wash the shrimp before cooking them and make sure that food is not contaminated by bacteria.
In conclusion, the cooked shrimps are sure to eat during pregnancy, provided they cook them properly and wash them before consuming them. They are a healthy source of important protein and nutrients for pregnancy.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Shrimp pregnant
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