Mollusc : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

During pregnancy, it is important to pay attention to what you eat and consume healthy and nutritious foods. Molluscs such as mussels, scallops and oysters are considered healthy and nutritious foods, but due to their mercury content, it is better to limit or avoid consuming them during pregnancy. Molluscs are an excellent source of essential proteins, vitamins and minerals, but they can also contain high levels of mercury, a harmful chemical that can affect the development of the fetus. Pregnant women can consume molluscs once or twice a week, but it is better to consume smaller portions in order to limit exposure to mercury. In conclusion, it is preferable to avoid or limit the consumption of molluscs during pregnancy. However, if you want to consume it, you should do it in moderation and taking precautions.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

Spotted an error?

Report it