Can we eat Grey shrimp when you are pregnant? Discover the risks associated with Grey shrimp during pregnancy.
Grey shrimp pregnant
Seafood
OK
Yes but...
To avoid
InformationGray shrimps are an excellent source of protein and remain relatively low in fat. They are considered a sure food to consume during pregnancy, but it is important to make sure that the shrimp is well cooked. Raw shrimps can contain bacteria which, if consumed, can cause disease. In addition, when you buy raw shrimps, check quality and freshness. The shrimp should be shiny and odorless, and if they are frozen, they must be well packed and without ice spots.
The shrimp should be cooked at a temperature of 145 ° F or more for at least 15 seconds. The cooked shrimps can be consumed safely. Gray shrimps can be prepared in various ways, such as cooking in a pan, grill, steam, frying, and even baking. They can be consumed with vegetables, salads, dough, rice and soups.
In conclusion, gray shrimps can be consumed safely during pregnancy, provided that you buy them fresh and that you cook them correctly.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Grey shrimp pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
