Grey shrimp : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Gray shrimps are an excellent source of protein and remain relatively low in fat. They are considered a sure food to consume during pregnancy, but it is important to make sure that the shrimp is well cooked. Raw shrimps can contain bacteria which, if consumed, can cause disease. In addition, when you buy raw shrimps, check quality and freshness. The shrimp should be shiny and odorless, and if they are frozen, they must be well packed and without ice spots. The shrimp should be cooked at a temperature of 145 ° F or more for at least 15 seconds. The cooked shrimps can be consumed safely. Gray shrimps can be prepared in various ways, such as cooking in a pan, grill, steam, frying, and even baking. They can be consumed with vegetables, salads, dough, rice and soups. In conclusion, gray shrimps can be consumed safely during pregnancy, provided that you buy them fresh and that you cook them correctly.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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