Cooked shrimp : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

The cooked shrimps are an excellent source of protein and nutrients, making it a good food option during pregnancy. They are generally considered safe to consume during pregnancy, provided that shrimps are well cooked. Complete shrimp cooking is necessary to eliminate all risks of food poisoning. The raw shrimps have a higher risk of contamination, and it is therefore advisable to avoid them during pregnancy. Cooked shrimps are an excellent source of essential proteins and nutrients such as iron, zinc and selenium. They also contain B vitamins, which are important for the good development of the baby. In addition, shrimps are rich in omega-3, which can help maintain a good level of cholesterol and reduce the risk of heart disease. It is therefore advisable to eat cooked shrimps during pregnancy, while taking care to cook them well.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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