Can we eat Quail when you are pregnant? Discover the risks associated with Quail during pregnancy.
Quail pregnant
Poultry
OK
Yes but...
To avoid
InformationQuail is a food rich in nutrients and can be very beneficial for a pregnant woman. However, as with all other foods, it is important to consume the quail in a safe and healthy way.
Quail can be an excellent addition to your diet during pregnancy because it is rich in protein, vitamins and minerals. It also contains omega-3 fatty acids which are good for health. However, it is important to ensure that the quail is well cooked before consuming it. Most doctors recommend cooking it at a minimum internal temperature of 165 ° F (around 74 ° C).
Needless to say, raw meat contains bacteria and parasites that can be dangerous for health, and this also applies to quail. Consumption of raw or insufficiently cooked quail increases the risk of contamination by bacteria and harmful parasites.
It is also important to note that the quail may contain high quantities of mercury, which can be harmful to the fetus. Therefore, it is recommended to limit the consumption of quail during pregnancy.
In conclusion, the quail can be a good addition to the food of a pregnant woman, provided that it is well cooked. However, it is important to consume quail in moderation to avoid any risk of contamination or exposure to high levels of mercury.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Quail pregnant
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